Sunday, July 15, 2012

OK let’s set the record straight on today...

In keeping with the theme, “What do you do for recreation” I did what is called in triathlon a trainer brick this morning in anticipation of next week’s Bluewater Tri. A trainer brick involves riding your bike hard for a brief period on a stationary trainer and then running hard, repeat. Deadly but effective. So for the record I was not sitting at my computer all day.

So if you’re keeping score please note that.

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