Just back from watching the Western Invitational Cross Country meet. Some amazing running from the teams. Great to see Cass and the Brock squad. It looked like just about everybody had a great day despite the tough conditions. Cass really gave 'er, as you can see from his focus before the start:
And trying not to look exhausted with Mom at the finish.
He had a great day; the torch has passed, he is the runner in the family now for sure! I never broke 37 min for a 10 km and he did it on a windy day on a 2 lap course with a tough hill on it.
Congrats to all ya bROCK rebels and Cass here's some video of the race, enjoy!
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